Ingredients

  • 2 Cod Filets
  • 300g Cherry Tomatoes
  • 1 Cup Black Olives
  • 1 Medium Red Onion
  • 3 Garlic Cloves
  • 2 Handfuls Spinach
  • 100g Feta Cheese
  • 1/2 Lemon
  • 1/2 Cup White Wine
  • 1tsp Oregano
  • 1tbsp Dill

Method

  • Preheat the oven to 200°
  • Add chopped tomatoes, olives, crushed garlic, lemon slices, white wine, oregano, black pepper and salt in a large oven tin. Add a little olive oil and mix well. Roast in the oven for 20mins
  • Rub the fish with lemon zest, salt, pepper and olive oil.
  • Take the large tin out of the oven after 20mins, add a layer of spinach and crumbled feta and dill, mix and place the fish fillets ontop, cooke for 15mins at 180°
  • Serve with some rice on the side and enjoy!

Recent Recipes

Greek Cod and Veg

by

Matthew Lean
Fresh and flavoursome cod, with greek style veg. Super easy and only needs one large tin in the oven.
Serves
2
Prep Time
5m
Cooking Time
30m
Method
Ingredients

recipes, made simple